How frequently is exfoliation recommended for most clients?

Exfoliation is an important part of a skincare routine as it helps to remove dead skin cells, improve skin texture, and promote cell turnover, leading to a rejuvenated appearance. For most clients, exfoliating 1 to 3 times per week strikes the right balance. This frequency allows clients to achieve the benefits of exfoliation without over-exfoliating, which can lead to irritation, sensitivity, and compromise the skin’s natural barrier.

Daily exfoliation is generally too aggressive for most skin types; it can strip the skin of necessary oils and lead to increased sensitivity and irritation. Similarly, exfoliating once a month may not be sufficient for maintaining healthy skin and achieving the desired results from exfoliation. While exfoliating every other day might be suitable for some specific skincare needs or for individuals with targeted skin concerns, it can still lead to over-exfoliation in many cases. Therefore, recommending exfoliation 1 to 3 times per week is optimal for enhancing skin health while minimizing the risk of negative side effects.